Been away for awhile....should concentrate on here more. Let's see how, will visit back often.
Monday, September 02, 2013
1st Sept 2013, army-half/safra bay run. Seems many more participants and the route was congested few times. Lots of water points and plentiful of army marshalls. Wasn't a good run, left ankle, knee and calfs throbbing in pain.
After the run, doctor suspected a bruised tendon or tissue on left ankle. Looks like no running for awhile.